Lose Weight - Tips and Tricks

If you’re not trying to lose weight, don’t bother reading this.

If you are trying to lose weight, you may find this info interesting, or even helpful. Personally, I’ve always been a “tips and tricks” type of person. For any hobby, like cooking or knitting, and even for the important stuff in life, like raising kids, I’ve always found I can take a little something away from a list of helpful tips and tricks. So, here are some of my weight loss tips and tricks, and I hope you find something useful.

Tip #1: Roast a bunch of veggies and keep them in your fridge. When everyone sits down for dinner and wolfs down a plate of pasta or tacos, you can join them by creating your own variation of the dish. I like roasted squash, onion, mushrooms, and maybe even some eggplant. You can add these veggies to your plate with some meat (turkey meatballs, chicken) or put them in a whole wheat tortilla with some salsa and fat free sour cream. The veggies last a long time and you can change the flavor depending on what you’re making for the rest of your gang.

Tip #2: Soup du jour/soup galore! The Weight Watchers veggie soup is so good and, again, you can add whatever protein you like. At Trader Joe’s I buy the pre-cut carrot, onion and celery soup starter and then add a pack of cole slaw and whatever I have around – like zucchini and garbanzo beans. Of course, I eat a lot of lentil soup, too. Soup is filling and usually low fat and low calorie. If you open a can, have ½ and then eat the other ½ as a snack or mid-afternoon meal.

Tip #3: Going out to dinner? This may seem tortuous, but save 500-600 calories for going out. Yes, you may be ravenous. Fill up on V8, or instant miso soup (unless you have high blood pressure.) Drink tea or have some low-cal snack like grapefruit or celery. Go online and look at the menu of the restaurant. Get excited about a nice piece of grilled fish, or whatever healthy entree you can find.

Tip #4: Keep an online food journal. There are a bunch of them, but I like Fitday. Yes, it takes some time to keep track of your food, but the more you do, the more you know what foods are filling, healthy and low cal.

Hope these little tricks help you, and please let me know about YOUR tips and tricks.

Technically Speaking

When I was in 7th grade, I had my first boyfriend. Basically, our relationship consisted of talking on the phone. When Tommy called, first he had to get through a family member to get to me. My mom would holler across the house, "Joyce, Tommy's on the phone," and this would be followed by the giggles and snickers of my siblings. Tom would usually be chatting into the phone connected to his kitchen wall, and I would be in the family room with my mom folding laundry nearby. Needless to say, we had absolutely no privacy.

I recently wrote about my two encounters with Paul Newman, and my brother responded that with today's technology I never would have met him. The first encounter was in a record store ... remember those? The second encounter was when Mr. Newman borrowed my phone when I was the receptionist at a country club. Now, he would clearly have his cell phone.

So, as my son texts girls, and as my daughter complains that we won't allow her to receive picture texts, I have to wonder how all this technology is effecting my family and communication in general? Am I less likely to meet a movie star or talk to my son's someday girlfriend? Is technology actually making my world smaller?

Here's another scenario: It's my freshman year of college and I haven't spoken to my parents in weeks. You see, the only phone is in the hallway of my dormitory's second floor. When I call home I have to do it collect, and when my parents call it is very unlikely that I'm even around. In five years, when Lil'J heads off to college, we'll have email, cell phones and maybe even video messaging to rely upon. My assumption is that we'll be in touch.

Maybe technology does shut us off a bit from the rest of the world. After all, who stops for directions these days when we all have GPS systems? On the other hand, through Facebook and email, I'm in contact with some people from my past who I assumed I'd never hear from again. Maybe technology enhances communication with those we know, and decreases our chances of interacting in the real world. The real question is, while technology changes are people changing, too? Are Lil'J's text conversations to middle school girls any more or less innocent than my awkward phone conversations with Tommy? Are movie stars any less friendly? Are college kids any more likely to miss their parents? My guess is, probably not. Technology may increase or decrease our access, but in my estimation, human nature evolves at a much slower pace.